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即將面臨～
體重大作戰，
過年難免吃吃喝喝，
我是一放寒假，
就開啓吃喝玩樂模式……
明天就很難168，
所以每天只好～
動！動！動！
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50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1320 kcal
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Fat: 62.46g | Prot: 75.56g | Carbs: 116.02g.
Breakfast: 全聯 草莓卡士達蛋糕, 煎蛋, 油條. Lunch: 千翔食品 泰式檸檬肉乾, 火龍果, 金針菇, 炒高麗菜, 煮熟的紅蘿蔔, Umeal 滷牛腱, Umeal 滷牛腱. Snacks/Other: 健司 纖三薯. more...
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1529 kcal
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Exercise:
跑步機3.22公里 - 40 minutes, 跑步機3.45公里 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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