Weigh In record (no journal entry) for 10 February 2021
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40.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1385 kcal
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Fat: 55.98g | Prot: 107.21g | Carbs: 122.19g.
Breakfast: Putih Telur, Sawi Hijau. Lunch: Telur, Ikan Tongkol, Saori Saus Tiram, Lada Hitam, Putih Telur, Ubi Ungu Rebus, Sawi Putih. Dinner: Putih Telur, Tong Tji Tematik Instant Matcha Latte, Bayam, Ikan Tongkol, Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Biokul Yogurt Strawberry Flavor, Oishi Rin-Bee, Aim Biscuits Roasted Corn Crackers, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rebo Kuaci Green Tea, Putih Telur, Mayora Malkist Keju Tabur, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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dini nrs's Weight History
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