Weigh In record (no journal entry) for 10 February 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1675 kcal
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Fat: 50.58g | Prot: 92.63g | Carbs: 221.28g.
Breakfast: Flimty Flimty, Telur Dadar, Tumis Buncis, Tahu Kukus, Kentang Rebus. Lunch: Sayuran Rebus (tanpa Daging), Ikan Tongkol, Tempe Rebus, Nasi Jagung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Kristal, Apel, Pisang Kepok Rebus, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.5 kg a Week
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anggri.kristika5788's Weight History
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