Weigh In record (no journal entry) for 10 February 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1079 kcal
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Fat: 49.67g | Prot: 60.01g | Carbs: 108.92g.
Breakfast: Ayam Goreng, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Tempe Orek, Quaker Instant Oatmeal, Sawi Hijau, Ayam Geprek. Snacks/Other: Pangsit Goreng, Otak-Otak. more...
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Losing 0.6 kg a Week
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ajengyulia37's Weight History
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