Weigh In record (no journal entry) for 09 February 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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269 kcal
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Fat: 5.87g | Prot: 12.04g | Carbs: 45.92g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia. Lunch: Coca-Cola Refrigerante Zero, Ovo Cozido, Pepino (Descascado), Alface, Pimentão Verde. Snacks/Other: Maçã, Banana Prata. more...
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1231 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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