Aizzah Nur's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

78.3 kg Lost so far: 6.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1189 kcal

Fat: 52.97g | Prot: 45.21g | Carbs: 136.48g. Breakfast: Oatbar Ummi. Lunch: Chicken Breast, Cooked Rice. Dinner: Vegetable Oil, Tempeh (Cooked) , Cooked Egg White, Cooked Rice. Snacks/Other: Potato Chips, Peanuts. more...

2113 kcal

Exercise: Body Balance - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Aizzah Nur's Weight History

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