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día 1
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1027 kcal
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Fat: 48.72g | Prot: 38.60g | Carbs: 118.82g.
Breakfast: Nutra Bien Queque Marmol. Lunch: Sopa de Pollo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Crepe, Tomate de Árbol, Huevo Revuelto. Snacks/Other: Repollo, Aceitunas Negras, Aceitunas Negras, Plátano. more...
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steady weight
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