Weigh In record (no journal entry) for 09 February 2021
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1296 kcal
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Fat: 34.04g | Prot: 70.94g | Carbs: 167.47g.
Breakfast: Nature's Gift 7 Granen Energie Ontbijt. Lunch: Aldi Rozijnenbrood, Tomatensoep, Calvé Pindakaas (20g), Jumbo Oberlander. Dinner: Kipfilet (Gekookt, Gebakken), Body & Fit Smart Spaghetti. Snacks/Other: Bellarom Cappuccino Classico, Kanzi Appels. more...
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Losing 2.1 kg a Week
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msieksie's Weight History
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