Weigh In record (no journal entry) for 09 February 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1589 kcal
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Fat: 58.51g | Prot: 49.39g | Carbs: 218.86g.
Breakfast: Mulino Bianco Pannocchie, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Arance, Fegato di Vitello, Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Minestrone. Dinner: Colussi Biscolussi, Schiacciata con L'uva, Latte Scremato. more...
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1863 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 2 hours and 15 minutes, Driving - 2 hours and 30 minutes, Reading - 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 2 minutes, Standing - 1 hour and 15 minutes. more...
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steady weight
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