rydadonia's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

42.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1191 kcal

Fat: 54.58g | Prot: 79.12g | Carbs: 94.90g. Breakfast: Пирожное, Яйцо, Вареное Яйцо, Творог 5%. Dinner: Картофель Тушеный с Мясом. Snacks/Other: На Здоровье Кефир Безлактозный 2,5%. more...

357 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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rydadonia's Journal, 09 Feb 21

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rydadonia's Weight History