Weigh In record (no journal entry) for 09 February 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
610 kcal
|
Fat: 39.25g | Prot: 25.71g | Carbs: 40.71g.
Lunch: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Ispanak Yemeği. Dinner: Şehriye Pilavı, Hünkar Beğendi. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmaonerr's Weight History
|