Weigh In record (no journal entry) for 09 February 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
485 kcal
|
Fat: 32.21g | Prot: 14.55g | Carbs: 38.58g.
Breakfast: Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Karnabahar Yemeği. Snacks/Other: Alpro Badem Sütü, Nescafe Sade, Buono Bitter Çikolata. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
müzeyyen94's Weight History
|