Weigh In record (no journal entry) for 10 February 2021
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1212 kcal
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Fat: 29.15g | Prot: 55.13g | Carbs: 182.18g.
Breakfast: Kraft Singles , ABC Saus Sambal , Sari Roti Roti Gandum, Telur Dadar. Lunch: Heavenly Blush Yogurt Strawberry, Cem-Cem Makaroni Sambal Matah, Pepaya. Dinner: Wei Wang Siomay Ayam Sayur, Siomay. Snacks/Other: Sari Roti Roti Tawar (2). more...
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Losing 4.8 kg a Week
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dealodia's Weight History
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