Weigh In record (no journal entry) for 09 February 2021
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1257 kcal
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Fat: 52.33g | Prot: 45.20g | Carbs: 131.37g.
Breakfast: Sakız (Şekerli), Çay (Demlenmiş). Lunch: Lavaş, Sulu Köfte. Dinner: Lavaş, Domatesler, Tatlı İçecek veya Likör, Etli ve Pirinçli Sarma. Snacks/Other: Çay (Demlenmiş), Kuru Kavrulmuş Badem (Tuz İlave Olmadan). more...
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Losing 2.1 kg a Week
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doktor95's Weight History
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