Weigh In record (no journal entry) for 09 February 2021
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56.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1556 kcal
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Fat: 101.37g | Prot: 107.86g | Carbs: 51.65g.
Breakfast: Itambé Requeijão Light, Camil Biscoitos de Arroz Integral, Itambé Leite Desnatado sem Lactose . Lunch: Churrasco, Alface, Couve Refogada, Coblens Ovos de Codorna em Conserva, Aurora Linguiça Churrasco, Coca-Cola Coca-Cola Zero. Dinner: Nestlé Creme de Leite, Power One Pasta de Amendoim Chocolate com Avelã , Coca-Cola Coca-Cola Zero, Bauducco Torrada Integra, Hellmann's Maionese, Coqueiro Atum Ralado em Óleo. more...
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Losing 1.4 kg a Week
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Juka Goulart's Weight History
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