Weigh In record (no journal entry) for 09 February 2021
|
127.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1820 kcal
|
Fat: 58.86g | Prot: 101.47g | Carbs: 217.05g.
Breakfast: Boiled Egg, Milk (Fat Free or Skim, Calcium Fortified) , Sugar, Weet-Bix Weet-Bix. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables, Extra Virgin Olive Oil, Yellow Sweet Corn . Snacks/Other: Sugar, Coffee, Nestle Cremora Coffee Creamer, SPAR Skim Milk Long Life, Peanut Butter, Woolworths Plain Rice Cake, Apples , Oranges , Honey . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|