Weigh In record (no journal entry) for 09 February 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1667 kcal
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Fat: 68.40g | Prot: 66.48g | Carbs: 200.76g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Pancho Villa Tortillas XL, Café. Lunch: Tomate Verde, Lentejas con Arroz. Dinner: Dunkin Donuts Boston Cream Donut, Té Supremo Té con Sabor Canela, Lider Palta Hass, Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado, Pan de Trigo Integral. Snacks/Other: Jumbo Mix Frutos Secos y Deshidratados, Nestlé Yoghurt Frambuesa. more...
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2119 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danicduc's Weight History
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