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super-潘潘
Journal
09 Feb 21
super-潘潘's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
311 kcal
Fat: 10.70g | Prot: 16.15g | Carbs: 41.67g.
Breakfast:
鸡肉汤饭, 全麦面包.
Lunch:
红烧鸡, 豌豆尖, 炒胡萝卜.
Dinner:
炒胡萝卜.
more...
1066 kcal
Exercise:
Hiking - 1 hour, 腰腹核心训练 - 1 hour and 15 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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super-潘潘's Weight History
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