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1.2 lb from goal weight.
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1205 kcal
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Fat: 75.02g | Prot: 39.84g | Carbs: 102.24g.
Breakfast: Cream (Half & Half) , Decaffeinated Espresso Coffee, Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, IHOP Fried Eggs. Lunch: Let's Do Organic Unsweetened Organic Coconut Flakes, Great Value Cashew Halves & Pieces, Apples , Sweet Earth Basil Pesto Lasagna. more...
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Losing 4.1 kg a Week
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Rehab Rockstar's Weight History
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