Weigh In record (no journal entry) for 09 February 2021
|
51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1273 kcal
|
Fat: 39.28g | Prot: 57.93g | Carbs: 176.23g.
Breakfast: Saus Tomat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Edamame, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Gulung tanpa Daging, Martabak Manis. Snacks/Other: Beng-Beng Beng Beng, Roma Sari Gandum, Roma Sari Gandum, Permen, Ultra Milk Low Fat Source Of Calcium (250ml), Pepaya, Apel (tanpa Kulit). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|