Weigh In record (no journal entry) for 09 February 2021
|
78.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1223 kcal
|
Fat: 56.78g | Prot: 118.83g | Carbs: 60.20g.
Breakfast: Ферма Творог Зернистый 7%, Груша. Lunch: Куриные Бедра. Dinner: Апельсин, Помидоры, Огурец (с Кожурой), Радужная Форель (Выращиваемая). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|