Weigh In record (no journal entry) for 09 February 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2161 kcal
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Fat: 42.27g | Prot: 157.94g | Carbs: 278.33g.
Breakfast: La Valle dei Raccolti Confettura Extra di Mirtilli, Certossa Fette Biscottate Integrali. Lunch: Esselunga Petto di Pollo , Golden Sun Riso Basmati, Kania Maionese. Dinner: Le Naturelle Uova Grandi, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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