Weigh In record (no journal entry) for 09 February 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1000 kcal
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Fat: 26.30g | Prot: 78.19g | Carbs: 111.59g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Nasi Putih, Bango Kecap Manis, Tahu, Bawang Putih, Bawang Merah. Lunch: Nasi Putih, Tomat, Kikil. Dinner: Bimoli Minyak Goreng, Udang, Nasi Putih, Tempe, Telur, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 4.2 kg a Week
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ipitmusfita's Weight History
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