Weigh In record (no journal entry) for 09 February 2021
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74 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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659 kcal
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Fat: 35.34g | Prot: 50.94g | Carbs: 33.21g.
Breakfast: Té (Infusión), Tocino (Curado, Frito, Cocido), Cebollas, Huevo Revuelto. Lunch: Harina de Coco, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Quillayes Yoghurt Griego Light, Sabu Semilla de Chia. Snacks/Other: Manare Chocolate 85% Cacao. more...
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Losing 2.8 kg a Week
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