Weigh In record (no journal entry) for 04 February 2021
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1302 kcal
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Fat: 47.54g | Prot: 85.05g | Carbs: 137.58g.
Breakfast: L-Men 2 Go Chocolate, Sari Roti Roti Tawar Gandum (1), Forvita Margarine, Cucumber, Egg. Lunch: Egg White, Tempeh (Cooked) , Pronas Sardines in Tomato Sauce 155G, Indofood Kecap Asin, Cooked Egg, Mushrooms, Nasi Putih. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Mashed Potato. Snacks/Other: Prosana Proffle Mentega, Alfamart Selai Kacang, Sunpride Banana. more...
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Losing 2.3 kg a Week
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ynasywa15's Weight History
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