Weigh In record (no journal entry) for 09 February 2021
|
73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1415 kcal
|
Fat: 41.49g | Prot: 26.57g | Carbs: 235.25g.
Breakfast: Nasi Putih, Bubur Kacang Hijau, Sagu, Tape Ketan Putih. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Telur Dadar, Dadar Gulung. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azkiya198's Weight History
|