Weigh In record (no journal entry) for 09 February 2021
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3235 kcal
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Fat: 119.81g | Prot: 130.44g | Carbs: 419.44g.
Breakfast: Ayam Goreng, Superindo Kerupuk Kemplang Panggang, Sawi Putih, Soto Ayam. Lunch: Ubi Goreng, Bakso Daging Sapi. Dinner: Cap Panda Minuman Cincau, Durian, Bakso Daging Sapi, Kentang Rebus. Snacks/Other: Kugi Chocolate Wafer Sticks, Kugi Strawberry Wafer Sticks, Roti Gandum, Aice Es Krim Sandwich. more...
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1990 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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raditz_bdn's Weight History
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