Weigh In record (no journal entry) for 09 February 2021
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1419 kcal
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Fat: 60.42g | Prot: 43.28g | Carbs: 180.77g.
Breakfast: Ceviz, Bağdat Hindistan Cevizi, Nescafe Sütlü Köpüklü, Muz, Bal, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Migros Tam Yağlı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Elma, Mandalina. more...
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Gaining 1.3 kg a Week
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