Weigh In record (no journal entry) for 09 February 2021
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1156 kcal
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Fat: 84.18g | Prot: 67.21g | Carbs: 35.98g.
Breakfast: Ghee, Cafezinho, Sococo Óleo de Coco Extra Virgem. Dinner: Bacon (Curado, Frito, Cozido), Repolho Refogado, Ovo Cozido, Extra Fígado Bovino. Snacks/Other: Itambé Iogurte , Hortifruti Abacate. more...
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Gaining 2.1 kg a Week
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Zen Brasil's Weight History
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