Weigh In record (no journal entry) for 09 February 2021
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65.0 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1881 kcal
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Fat: 88.41g | Prot: 168.84g | Carbs: 137.41g.
Breakfast: Konsyl Psyllium Fiber, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. Lunch: Lascco Nova Smoked Salmon, Philadelphia Low Fat 95% Fat Free Cream Cheese, Julian Bakery Net Carb Zero Bread, Thai Kitchen Red Curry Paste, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cooked Carrots, Cooked String Beans (from Fresh), KA-ME Coconut Milk Lite, Nasoya Firm Tofu. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Cucumber (with Peel) , Great Value Medium Black Olives, Great Value Romaine Lettuce, Clams, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Sola Deliciously Seeded Bread, Almond Butter, Camposol Blueberries. more...
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1789 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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Toni2c14's Weight History
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