Weigh In record (no journal entry) for 09 February 2021
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1776 kcal
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Fat: 53.27g | Prot: 97.15g | Carbs: 232.08g.
Breakfast: Café, Uva, Melón , Frutos Secos, Banana. Lunch: Gallo Oblea de Arroz, McDonald's Papas Fritas (Pequeñas), La Perla Pan de Hamburguesa, Granja del Sol Veggies Lentejas y Arroz Yamaní, Coca-Cola Coca-Cola Zero (Botella). Dinner: Sturla Mix de Semillas Chia, Sésamo y Lino, Salmón Rosado, Arroz Blanco. Snacks/Other: Uva, Brownie Bajo en Grasa, Ceral Alfajor Dietético . more...
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2252 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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