Weigh In record (no journal entry) for 09 February 2021
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85.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1275 kcal
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Fat: 56.17g | Prot: 46.85g | Carbs: 156.45g.
Breakfast: Kiwi, Weetabix Cereais , Dia Iogurte Natural Magro. Lunch: Mimosa Leite Meio Gordo, Laranjas, Prozis Hambúrguer Vegan Seitan com Cogumelos, Legumes Salteados. Dinner: Arroz Branco (Médio, Cozido) , Batatas (sem Casca, com Sal, Cozido), Legumes Refogados, Salmão no Forno ou Grelhado. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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