Weigh In record (no journal entry) for 09 February 2021
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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768 kcal
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Fat: 22.55g | Prot: 37.85g | Carbs: 113.65g.
Breakfast: Coffee with Milk. Lunch: Stir Fried Vegetables, Fried Egg without Fat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Woolworths Ayrshire Fat Free Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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