Weigh In record (no journal entry) for 09 February 2021
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1257 kcal
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Fat: 41.62g | Prot: 55.08g | Carbs: 159.28g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, AH Biologisch Meergranen Zonnepit Brood, Yakult Yakult. Lunch: Kellogg's All-Bran Fruit'n Fibre, Body & Fit Whey Perfection, Mandarijn, Melkan Magere Milde Kwark. Dinner: AH Puur & Eerlijk Biologische Falafel Balletjes, Gebakken Aardappelen, Conimex Ketjap Manis, Jumbo Kastanje Champignons , AH Sugarsnaps. Snacks/Other: OLA Festini Aardbei, Maoam Bloxx, Nescafé Latte Macchiato (Zakje). more...
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Losing 0.1 kg a Week
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