Weigh In record (no journal entry) for 09 February 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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3477 kcal
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Fat: 54.94g | Prot: 322.55g | Carbs: 416.31g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Pellkartoffeln, All Seasons Kaisergemüse, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati. Dinner: Knusperone Zarte Haferflocken, Aldi A Reiswaffeln Meersalz , K-Classic Frischkäsezubereitung Light Kräuter, Aldi A Putenbrust Filet-Roulade, Ja! Gouda Fettreduziert, Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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-Alex L.-'s Weight History
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