Weigh In record (no journal entry) for 09 February 2021
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1387 kcal
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Fat: 60.95g | Prot: 120.94g | Carbs: 91.82g.
Breakfast: Balkis Queijo tipo Cottage, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Café, Gomes da Costa Atum Ralado Ao Natural, Vigor Protein Sabor Flocos. Lunch: Feijão Preto Cozido, Espinafre, Sadia Linguiça Calabresa Defumada, Abóbora Japonesa, Gohan. Dinner: Coca-Cola Coca-Cola Zero, Levitare Mussarela de Búfala , Pepino Japonês, Tomates Cereja, Alcaparras, Cebola Roxa, Alface, Damm Salmão Defumado. Snacks/Other: Vigor Iogurte Protein Líquido Coco, Sonda Ameixa Vermelha. more...
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Gaining 0.7 kg a Week
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 Comments
Força estamos juntos na luta 😉
09 Feb 21 by member: areginasoares
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