Weigh In record (no journal entry) for 09 February 2021
|
66.4 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1703 kcal
|
Fat: 129.12g | Prot: 96.25g | Carbs: 51.25g.
Breakfast: Peter Pan Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Heavy Whipping Cream. Lunch: Emerald Cocoa Roast Almonds, Great Value Large White Grade A Eggs, Country Crock Churn Style, Mac's Original Pork Skins. Dinner: Great Value Frozen Whole Strawberries, Great Value Cream Cheese, Country Crock Churn Style , Birch Benders Keto Pancake & Waffle Mix. more...
|
|
2141 kcal
|
Exercise:
Cable/Resistance Band - 24 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 1 minute, Resting - 12 hours and 2 minutes, Desk Work - 5 hours and 12 minutes. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|