Weigh In record (no journal entry) for 09 February 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1285 kcal
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Fat: 60.29g | Prot: 84.79g | Carbs: 108.13g.
Breakfast: Markant Mango Diepvriesfruit , Go Tan Kokosmelk, Mattisson Biologische Chufa Tijgernoot Gepeld, Kokosmeel. Lunch: Selderij, Appel, Jumbo Haring Hollandse Nieuwe. Dinner: Uien, Carbonell Olijfolie Extra Virgen, Broccoli, Bio+ Tartaartje. Snacks/Other: Chikko Not Coffee Chicory. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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