Weigh In record (no journal entry) for 09 February 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1871 kcal
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Fat: 85.92g | Prot: 146.94g | Carbs: 172.75g.
Breakfast: Suco de Laranja Natural, Bacon, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado, Queijo Gorgonzola. Lunch: Halls Bala, Bife de Carne de Vaca, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Perdigão Linguiça Suína. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Parmalat Leite Integral, Qualitá Uva sem Semente Crimson. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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