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Hoogtepunten afgelopen week: gin tonic middag met borrelhapjes en de spicy mcchicken van de macdonalds 🤩
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1492 kcal
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Fat: 79.59g | Prot: 62.87g | Carbs: 129.80g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Mayonaise, Bakkerij Dunselman Maisbollen. Lunch: AH Speculoos Pasta, Plus Ovengebakken Kipfilet, Hellmann's Mayonaise, Atkins Crispbread Knackebrod. Dinner: Bloemkool, Kania Mayonaise met Citroen, Gefrituurde Frieten (uit de Diepvries), Coertjens Stoofvlees. Snacks/Other: Dr. Oetker Chocolate Chips, Merba Chocolate Cookies , AH Licht Bruintjes. more...
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Losing 0.9 kg a Week
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