Weigh In record (no journal entry) for 09 February 2021
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59.7 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1252 kcal
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Fat: 49.76g | Prot: 41.86g | Carbs: 156.58g.
Breakfast: Mela Annurca, Scotti Biscotto Multicereale con Riso, Consilia Ricotta senza Lattosio, Scelta Oro Sciroppo d'Agave 100% Biologico. Lunch: Olive (Piccole-Extra Large), Insalata Mista, Haribo Rotella Liquirizia, Friselle Integrali, Valfrutta Fagioli Cannellini. Dinner: Haribo Rotella Liquirizia, Insalata Mista, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Kinder Cerealé Biscotti ai 7 Cereali, Ventura Mandorle Sgusciate, Scotti Muffin con Gocce di Cioccolato . more...
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2018 kcal
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Exercise:
Desk Work - 4 hours, Squats (Legs) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alessandra_m89's Weight History
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