Weigh In record (no journal entry) for 09 February 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1309 kcal
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Fat: 57.88g | Prot: 127.74g | Carbs: 69.05g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Milbona Protein Drink , Rote Paprika, Avocado. Lunch: Milbona Protein Drink , Ei, Gouda. Dinner: Thunfisch in Öl (Konserviert), Ja! Geriebener Gouda Leicht 30%, Aldi Protein Wrap. Snacks/Other: HEJ Nutrition Natural Whey Protein Cookie Dough, Novo Protein Bites, Dr Zak's High Protein Chocolate Chip Cookie , Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.4 kg a Week
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