Weigh In record (no journal entry) for 09 February 2021
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89.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1813 kcal
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Fat: 37.98g | Prot: 59.07g | Carbs: 305.36g.
Breakfast: Alnatura Feigen, Milbona Käseaufschnitt Light (36g), Bereket Brot Jägerbrot, Bereket Brot Weizenmischbrot, Lätta Extra Fit mit Buttermilch, Maribel Die Feine Waldfrucht. Lunch: Jütro Zuckererbsenschoten, All Seasons Italienisches Gemüse, Basmati-Reis (Gekocht). Dinner: Freshona Gemüsepfanne Italienische Art, Basmati-Reis (Gekocht). Snacks/Other: Banane, Corny Free Schoko (20g). more...
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Losing 2.8 kg a Week
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omisyomi1's Weight History
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