Weigh In record (no journal entry) for 09 February 2021
|
86.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
2028 kcal
|
Fat: 120.85g | Prot: 90.54g | Carbs: 145.19g.
Breakfast: Marmelade, Frischkäse, Knäckebrot, Knäckebrot, Goldähren Mehrkornbrot , REWE Rügenwalder Teewurst Fein, Lätta Halbfettmargarine, Lätta Halbfettmargarine, Lindenhof Gouda, Milfina Milch 1,5% Fett. Lunch: Nudelauflauf, Nudelauflauf. Dinner: Knäckebrot, Knäckebrot, Lindenhof Gouda, Lätta Halbfettmargarine, Lätta Halbfettmargarine, Lindenhof Gouda, Marmelade, Knäckebrot, Knäckebrot. Snacks/Other: Farmer Studentenfutter Classic, Farmer Studentenfutter Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blume19871's Weight History
|