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shatty248
Journal
09 Feb 21
shatty248's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
56.1 kg
Lost so far:
6.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1128 kcal
Fat: 50.77g | Prot: 83.60g | Carbs: 84.38g.
Breakfast:
Coffee Machine Латте, Lindt Горький Шоколад 85%, Ашан Арахис Сырой Очищенный.
Lunch:
Томское Молоко Творог 5%.
Dinner:
Яйцо Всмятку, Лапша из Цельной Пшеницы, Овощной Суп с Кусочками (Консервы), Йогурт Домашний.
more...
1855 kcal
Exercise:
Elliptical - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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shatty248's Weight History
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