Weigh In record (no journal entry) for 09 February 2021
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131.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2319 kcal
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Fat: 123.71g | Prot: 87.13g | Carbs: 224.91g.
Breakfast: Meine Metzgerei Bierschinken, Ei, Fischer Champignonwurst, Milbona Schlagsahne, Butter, Lidl Vollkorntoast (37,5g). Lunch: Grüner Bohneneintopf. Dinner: Grüner Bohneneintopf. Snacks/Other: Walnüsse, Honig, Zimtpfannkuchen mit Preiselbeeren. more...
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Losing 0.3 kg a Week
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Heike Gallei's Weight History
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