Weigh In record (no journal entry) for 09 February 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1193 kcal
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Fat: 51.87g | Prot: 79.52g | Carbs: 111.84g.
Lunch: Milho Verde Cozido, Tomates, Pepino Japonês, Ovo (Inteiro), Sopa de Legumes com Carne. Dinner: Milho Verde Cozido, Ovo (Inteiro). Snacks/Other: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Seven Boys Pão Integral com Castanha e Nozes. more...
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1217 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 21 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Alê Braga's Weight History
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