(alevtina)'s Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

60.6 kg Lost so far: 4.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1476 kcal

Fat: 90.63g | Prot: 92.48g | Carbs: 66.01g. Breakfast: Компот без Сахара, Молочные Горки Сметана 20%, ВкусВилл Мука Рисовая Цельнозерновая, Вологодское Яйцо, Молочные Горки Творог 5%. Dinner: Б.Ю. Александров Сырок X-Line. Snacks/Other: Protein Rex Lamington. more...

1837 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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(alevtina)'s Journal, 09 Feb 21

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