Weigh In record (no journal entry) for 09 February 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2458 kcal
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Fat: 76.54g | Prot: 166.70g | Carbs: 268.92g.
Breakfast: Sondey Brown Rice Cakes Amaranto & Millet, Self Omninutrition Proti Cream, Scotti Latte di Riso e Mandorla, BPR Fiocco d'avena Baby Noccioloso, Nocciole, Solevita Mix Tropicale Succo di Frutta, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Milbona Creme Dessert al Cioccolato, McEnnedy BBQ Salad Dressing, Kania Dressing Erbette, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Jaus Pane di Segale, Radicchio Rosso, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Pomodori, Now Foods Ultra Omega 3, Gastronomia di Mare Trancio di Salmone Fresco , Finocchio Crudo, Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Self Omninutrition Istant Oat Nocciola-Cioccolato, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Coop d'osa Preparato per Budino al Gusto Cioccolato. more...
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steady weight
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zurca268's Weight History
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