Weigh In record (no journal entry) for 09 February 2021
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1183 kcal
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Fat: 26.66g | Prot: 55.56g | Carbs: 189.07g.
Breakfast: Greenfield Зеленый Чай, La Pina Арахисовая Паста, Домашние Заготовки Лечо, Мистраль Гречка Отварная. Lunch: Морковь, Чечевица Вареная, Лук, Тефтели Куриные. Dinner: Автосуши Рисовая Лапша с Курицей и Овощами. more...
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Losing 0.4 kg a Week
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solarisakvaplus's Weight History
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